GIVING YOU THE TOOLS TO OVERCOME BARRIERS AND THRIVE.
Therapy for women committed to overcoming anxiety, beating burnout or handling life transitions.
In-person and online therapy in Rochester and across New York.
This has become too much to endure on your own.
Maybe you’re overwhelmed with life’s uncertainties…
You’re trying to get a good night’s sleep, but you can’t shut your brain off from the endless t0-do lists.
You worry about how things could go wrong or how the worst might happen.
It’s hard to concentrate on your work or other tasks.
You have a constant pit in your stomach that just won’t go away.
Or perhaps you’re a woman whose exhausted from burning the candle at both ends, and things aren’t getting any better…
You do spa days or get mani-pedis, but the relief is temporary.
You’ve been short-fused and feeling a rollercoaster of emotions with loved-ones.
You’re “doing it all,” but how much longer can you go on like this?
You’re an expert at meeting your family’s needs, but what about your own?
Or you’re a woman navigating a new season of life…
Your child is now a teenager, and sometimes you no longer recognize this person you’ve been raising. You might feel overwhelmed and unsure of how to get through this life stage.
You’re feeling lots of emotions because your child will soon or has recently fled the nest and you’re wondering, ‘Now what? Who am I?’
Your relationship has ended, and you feel overwhelmed by all the emotions that have come with this change.
You need someone to share in the emotional weight of what you’re going through and help guide you through—in a nonjudgemental safe space—so you can move forward.
Things can be different than the way they are today.
I’m Nancy Coughlin, LCSW.
I work with busy women who are tired of feeling worried, overwhelmed, exhausted or stressed and want to feel better. So they’re looking for a therapist who understands their struggles and is eager to give them tools to move forward in their lives. I’m an experienced therapist who specializes in working with women experiencing anxiety, burnout or a life transition. I can help you not only feel heard and understood in a safe, comfortable space, but also give you effective tools to help you feel empowered and confident so you can thrive.
My specialties:
Overcome Anxiety.
The stress and worry that are part of anxiety can be crippling. I can help you figure out the factors driving anxiety and give you effective tools so that you can move forward.
Beat Burnout.
You can’t add anymore to your plate. You’re already spread too thin. You’re overwhelmed and can even have paralyzing fatigue. I can help identify the barriers to balance and support the changes you can make to bring more calm and confidence to your life.
Handle Life Transitions.
Change is a given on everyone’s journey. I can be a sounding board and guide you through this change and give you tools to optimize your well-being.
how it works:
Let’s talk. call me today for a free 15-minute consultation.
collaborate. join me weekly or biweekly to get to the root of the problems you’re experiencing. together we’ll work on finding practical tools that are just right for you so you can move forward.
experience transformation. finally feel better and empowered with the tools and knowledge you’ve gained.
nancy coughlin, lcsw
Offering in-person and online therapy to women in Rochester and across NY
Counseling for busy women who want to gain tools, find balance and thrive from anxiety, burnout and life transitions.
2480 Browncroft Blvd, Suite 252, Rochester, NY 14625
P: 585.315.6674 E: nancy@CoughlinCounseling.com